Warm Up Original Strength Reset
- Cross Crawl - 20 per side
- Crocodile Breathing - 2 minutes
- Head Nods - 20 reps
- Rolling - 3 reps left and right first leading w/ legs then arms
- Rocking - 20 reps
- Crawling - 2 minutes
Wide Leg Founder 1
- Two Hand Kettlebell Swings 5 x 10 x 35 lbs
- Turkish Get Ups 3 x 1 x 25 lbs per side
My warm up, OS Reset and the founder, took 13:27. Kettlebell practice took 11:54. That's about 30 minutes. Felt good. Didn't rush either swings or get ups. Nice steady pace w/ plenty of rest. A little sore from yesterday but not bad.
Finished up with 9274 steps yesterday which is 774 over my current goal of 8500. I didn't take a long walk. Just swept up leaves in the driveway, walked around the house doing chores and in the evening walked 5 minutes after every 25 minutes for several hours.
My weight has crept from a low of 255 on 09/06/2016 to today's 260.8. Not enough movement. Too many sweets. Too much alcohol. My goal is to lose 3 pounds by the end of December. My big weight release goal is to average 1 pound released per week over the next year. If I succeed I'll be down to 205 by the end of 2017, which is the what I weighed as an undersized football linebacker my senior year of high school.
No comments:
Post a Comment