Thursday, January 26, 2017
My Left Hip Is the Boss
Yesterday, 01/17/2017, my hip was really bothering me. I didn't get my full steps in. I decided not to do my kettlebell practice also. I did do some rolling of my glutes, hamstrings, quads and other hip flexors and extensors last night while watching basketball on television. Made me feel better today. Meant to post this yesterday but oh well. Here it is.
Subscribe to:
Post Comments (Atom)
-
After seven simple and sinister sessions yesterday I decided to do something a little different. I tried the following workout from Grunt Wo... -
Trained on schedule, as in only one day off since last session. This is my sixth session since I started this program on 20 April 2019. Shou...
No comments:
Post a Comment