Original Strength and 6 Minute Abs

Once again, I didn't get enough sleep. I got 6 hours and 53 minutes of sleep. That is close to 7 hours but I honored my promise to myself and did not do a kettlebell workout today. I got in bed early but didn't go to sleep for an hour or so as I read. I think the coffee I had at lunch and late in the afternoon as a result of staying up late Monday night watching football probably kept me awake late. So, I only did my performance prep and some ab work. All low intensity stuff.

Original Strength Reset

• Cross Crawl - 20 per side
• Crocodile Breathing - 2 minutes
• Head Nods - 20 reps
• Rolling - 4 reps left and right first leading w/ legs then arms
• Rocking - 20 reps
• Crawling - 3 minutes

Wide Leg Founder 1
1 Set of 5 reps Kettlebell Halo w/ 25 lbs.

1 Arm Bar per side, 1 minute each w/ 20 lbs.

6 Minute Abs

1. Myotatic Crunch 1 x 10
2. Cat Vomit Exercise 1 x 10

I only got in 6034 steps yesterday. Total time on this abbreviate routine sans kettlebells was 26:03. BTW, it rained last night so most of the snow melted. I crawled in the wet grass, not fun but better than concrete.