Unseasonably Hot Outdoor Kettlebell Practice

When I started my training session this morning it was 55F, by the time I was finished less than an hour later it was 62F! This is unseasonably hot weather. The high today is supposed to be 75F which is 25F above the average high temperature for today of 50F. Beautiful, sunny morning. Just a week ago we go 4-5 inches of snow!

Performance Preparation

Original Strength Reset

• Cross Crawl - 20 per side
• Crocodile Breathing - 2 minutes
• Head Nods - 20 reps
• Rolling - 4 reps left and right first leading w/ arms then legs
• Rocking - 20 reps
• Crawling - 3 minutes

Wide Leg Founder 1
1 Set of 5 reps Kettlebell Halo w/ 25 lbs.

1 Arm Bar per side, 1 minute each w/ 20 lbs.
1 Superset of 7 reps Push-ups & Australian Pull-ups

Simple and Sinister

• Two Hand Kettlebell Swings 2 x 10 x 35 lbs
• One Hand Kettlebell Swings 6 x 10 x 35 lbs L, R, L, R, L, R
• Two Hand Kettlebell Swings 2 x 10 x 35 lbs
• Turkish Get Ups 1 x 1 x 25 lbs per side
• Turkish Get Ups 3 x 1 x 35 lbs per side
• Turkish Get Ups 1 x 1 x 25 lbs per side

Performance prep went well. Nothing out of the ordinary. Arm bars were a little shaky for some reason today. Threw in one superset of push-ups and Australian pull-ups. Did one more rep each than last time I did them. Total prep time 20:44.

Nothing out of the ordinary with regard to kettlebell practice. Knocked out my 100 swings and 10 get ups just like yesterday. Felt good. Better form on one hand swings. Total kettlebell time 20:11. Finished up yesterday with 8066 steps over 1k more than the day before that. Headed back in the right direction.